Weigh In record (no journal entry) for 20 February 2021
|
71.2 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2332 kcal
|
Fat: 118.06g | Prot: 54.43g | Carbs: 257.30g.
Breakfast: Kaffee mit Milch, Buttella Pflanzen Creme, Tomaten, Rührei, Aldi Fitnessbrötchen, De Beukelaer Kex. Lunch: Rapsöl, Thomy Béchamel, REWE Bio Emmentaler, Ja! Kochschinken, Eierpfannkuchen. Snacks/Other: Tee ungesüßt, Schweppes Original Bitter Lemon , Pringles Emmental. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|