Weigh In record (no journal entry) for 20 February 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2767 kcal
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Fat: 67.96g | Prot: 177.18g | Carbs: 354.92g.
Breakfast: Myprotein Green Superfood Blend, MyProtein Glutamina, Milbona Leche Semidesnatada, Aguacate, Crownfield Choco Hoops, Milbona Queso Fresco Batido 0%, Flor de Esgueva Queso Curado de Oveja, Myprotein Peanut Butter Crunchy, Banana, Lidl Tortitas de Arroz , HSN Foods Oat Flour 2.0 Chocolate & Cookies, Mercadona Claras de Huevo. Lunch: Hacendado Cereal Mix 0%, Freshona Judías Verdes, Eco Cesta Tortitas de Arroz con Quinoa, Lidl Frutos Rojos, Milbona Queso Fresco Batido 0%, MyProtein Micellar Casein Chocolate, Campo Largo Garbanzos Cocidos Extra, Sopa de Verduras. Dinner: Banana, Artiach Dinosaurus, HSN Sports Evowhey Turrón , Manzana, J.D. Gross Chocolate Negro Ecuador 95%, Aguacate, Freshona Pepinillos Picantes, HSN Foods Oat Flour 2.0 Chocolate & Cookies, Milbona Leche Semidesnatada, Milbona Queso Fresco Batido 0%, RealValle Jamón Cocido Extra, Huevo, La Cestera Pan Sándwich Multicereal 8 Cereales, Piña, Edulis Ensalada Gourmet. Snacks/Other: Eco Cesta Tortitas de Arroz y Quinoa, HSN Sports Evowhey Turrón , Hacendado Cacao Puro Desgrasado en Polvo, Milbona Yogur Línea 0% con Fruta. more...
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Gaining 1.4 kg a Week
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javier-Fit's Weight History
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