Arademacher's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

77.7 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

1215 kcal

Fat: 36.50g | Prot: 74.00g | Carbs: 153.00g. Breakfast: Source of life Gold tablets, Optima Shakes - Creamy Milk Chocolate. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: rice pilaf, A1 Steak Sauce, Asiago Peppercorn Steak with Sides. Snacks/Other: Crunchy Granola Bars - Oats & Honey, Crunchy Granola Bars - Oats & Honey. more...

2430 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Arademacher's Weight History

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Arademacher's Journal, 19 Jan 11

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Arademacher's Weight History