Weigh In record (no journal entry) for 20 February 2021
|
91.4 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2135 kcal
|
Fat: 60.65g | Prot: 137.81g | Carbs: 256.05g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, Sambal Goreng, Brokoli Dimasak (dari Segar), Labu Siam, Daging Sapi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Asem, Nasi Putih. Dinner: Pepper Lunch Salmon Pepper Rice, Pepper Lunch Beef Pepper Rice. Snacks/Other: Chatime Hazelnut Milk Tea, Buah Naga, Ubi Bakar Cilembu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|