syana's Journal, 24 Mar 09

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Weigh In record (no journal entry) for 24 March 2009

78.1 kg Lost so far: 8.9 kg. Still to go: 23.1 kg. Diet followed: 100%.

View Diet Calendar, 24 March 2009:

493 kcal

Fat: 15.86g | Prot: 9.10g | Carbs: 77.87g. Breakfast: nescafe coffeemix pas, hard boiled egg ( white egg ). Lunch: ginger soup. Dinner: xylitol, nescafe, apple. Snacks/Other: weetameal. more...

2598 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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syana's Journal, 24 Mar 09

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syana's Weight History