Weigh In record (no journal entry) for 19 February 2021
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1188 kcal
|
Fat: 19.58g | Prot: 80.93g | Carbs: 171.67g.
Breakfast: Apel (tanpa Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: Pepaya Muda, Pepaya Muda. more...
|
|
1944 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahmuchlis26's Weight History
|