Weigh In record (no journal entry) for 19 February 2021
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1108 kcal
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Fat: 43.39g | Prot: 82.87g | Carbs: 97.92g.
Breakfast: Noix de Cajou, Carrefour Amandes Décortiquées, Baie de Goji, Banane, Picard Cocktail de Fruits Rouges. Lunch: Picard Poêlée de Pommes de Terre Grenaille, Persil, Ail, Champignons de Paris (Sautés), Haricots Verts, Oeuf sur le Plat sans Matière Grasse, Picard Crevettes Tropicales Décortiquées. Dinner: Salade Verte, Pizza Végétarienne, Pizza Del Arte Pizza Chèvre et Miel. more...
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1818 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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celia ja's Weight History
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