Weigh In record (no journal entry) for 19 February 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3128 kcal
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Fat: 70.70g | Prot: 181.14g | Carbs: 421.05g.
Breakfast: Lidl Frutos Rojos, Banana, Lidl Tortitas de Arroz, Jamón Serrano, Milbona Queso Emmental Rallado, Lidl Frambuesas Congeladas, Milbona Yogur Línea 0% con Fruta, Flor de Yeltes Queso Flor de Yeltes, Myprotein Peanut Butter Crunchy, Crownfield Choco Hoops, Lidl Tortitas de Arroz, Myprotein Green Superfood Blend, MyProtein Glutamina, Carrefour Corn Flakes sin Azúcares Añadidos, HSN Foods Oat Flour 2.0 Chocolate & Cookies, Milbona Yogur Natural, Milbona Leche Semidesnatada, Manzana, Aguacate, Mercadona Claras de Huevo, RealValle Jamón Cocido Extra. Lunch: Semillas Secas de Chía, HSN Sports Evowhey Turrón, Crownfield Copos Gruesos de Avena. Dinner: Hacendado Penne Rigate Integral , HSN Foods Oat Flour 2.0 Chocolate & Cookies, Piña, Tomates, Freshona Pepinillos Agridulces, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva Extra Virgen, Primaflor Lechuga Iceberg, MyProtein Micellar Casein Chocolate, Edulis Ensalada Gourmet. Snacks/Other: Lidl Tortitas de Arroz, Nutella Nutella. more...
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Losing 0.7 kg a Week
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javier-Fit's Weight History
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