Weigh In record (no journal entry) for 19 February 2021
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83.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1365 kcal
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Fat: 76.74g | Prot: 112.47g | Carbs: 52.36g.
Breakfast: Вареное Яйцо, Куриный Суп, Вода, Мёд. Lunch: Бризоль, Вареное Яйцо. Dinner: Вареное Яйцо. Snacks/Other: Бризоль, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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Losing 2.8 kg a Week
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Ruslan Iron's Weight History
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