Weigh In record (no journal entry) for 18 February 2021
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1166 kcal
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Fat: 48.21g | Prot: 83.00g | Carbs: 102.47g.
Breakfast: Bimoli Minyak Goreng, Bamboe Bumbu Semur, Hati Ayam, Nasi Goreng. Lunch: Nasi Ketan (Ketan), Tropicana Slim Minyak Kanola, Kaldu Jamur, Tropicana Slim Stevia Sweetener, Garam, Kemangi, Sereh, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah, Ikan Tuna, Mentimun (Kupas), Selada. Dinner: Nasi Goreng. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Gaining 0.7 kg a Week
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sysofia86's Weight History
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