Weigh In record (no journal entry) for 18 February 2021
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84.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1339 kcal
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Fat: 59.28g | Prot: 108.63g | Carbs: 95.84g.
Breakfast: Бризоль, Суп из Говядины, Мёд, Вода. Lunch: Гречка Отварная, Бризоль. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Помидоры, Бризоль, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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Gaining 4.9 kg a Week
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Ruslan Iron's Weight History
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