Weigh In record (no journal entry) for 18 February 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1142 kcal
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Fat: 25.61g | Prot: 63.72g | Carbs: 171.69g.
Breakfast: Banana, Morin Selai Kacang. Lunch: Water Spinach, Cucumber (Peeled) , Fried Egg, Nasi Putih, Coconut Oil. Dinner: Royco Royco Ayam, Salt , Sugar, Water Spinach, Skinless Chicken Breast, ABC Terasi, Nasi Putih. Snacks/Other: Banana, Roma Sari Gandum, Banana. more...
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Losing 0.4 kg a Week
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febrina.andanti's Weight History
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