Weigh In record (no journal entry) for 17 February 2021
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92 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1113 kcal
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Fat: 15.32g | Prot: 131.82g | Carbs: 116.73g.
Breakfast: Kellogg's Coco Pops Chocos. Lunch: Myprotein Total Protéine. Dinner: Harry's Pain de Mie Complet (42g), Auchan Jambon Supérieur sans Couenne. Snacks/Other: Myprotein Total Protéine, Banane, Mandarine, Auchan Jambon Supérieur sans Couenne. more...
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3400 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Gaining 0.0 kg a Week
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