Weigh In record (no journal entry) for 17 February 2021
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2527 kcal
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Fat: 38.53g | Prot: 236.97g | Carbs: 292.11g.
Breakfast: Great Value Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream. Lunch: Roundy's Low Moisture Part Skim Mozzarella Cheese, Guerrero Flour Tortillas (Fajita Size), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Minute Instant White Rice. Snacks/Other: Cuties Mandarin Orange, Breadsmith Sourdough Bread, All Whites 100% Liquid Egg Whites, Kirkland Signature Atlantic Salmon Canned. more...
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Losing 0.1 kg a Week
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ephesiansjohn777's Weight History
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