Weigh In record (no journal entry) for 12 November 2013
|
97.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
1780 kcal
|
Fat: 82.28g | Prot: 58.61g | Carbs: 203.57g.
Breakfast: Pamplemousse (Rose et Rouge), Café au Lait. Lunch: Bjorg Galettes de Riz Complet, Pamplemousse, Sveltesse Soupe Chinoise, Fleury Michon Blanc de Dinde Fumé, Auchan Emmental Râpé, Tomates, Salade Verte. Dinner: Clémentines, Picard Coquilles aux Fruits de Mer, Cassegrain Courgettes Cuisinées à la Provençale, Céréal Bio Quinoa et Boulghour à la Tomate, Fromage Bleu, Bjorg Galettes de Riz Complet. Snacks/Other: Bellarom Chocolat Lait Extra Fin Noisettes Entières. more...
|
|
2773 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|