Weigh In record (no journal entry) for 17 February 2021
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83.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1340 kcal
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Fat: 63.47g | Prot: 110.06g | Carbs: 85.90g.
Breakfast: Суп из Говядины, Говядина Отварная, Вода, Мёд. Lunch: Гречка Отварная, Говядина Отварная. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Говядина Отварная, Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен), Чай Несладкий, Чай с Лимоном. more...
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Losing 5.6 kg a Week
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Ruslan Iron's Weight History
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