Weigh In record (no journal entry) for 17 February 2021
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53 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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788 kcal
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Fat: 27.89g | Prot: 59.70g | Carbs: 80.06g.
Breakfast: Van Houten Cocoa Powder, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Diabtx. Lunch: Mentimun (Kupas), Kangkung, KFC Dada Ayam Original. Dinner: Sambal Matah, Roma Biskuit Kelapa, Fitlife Whey Concentrate. more...
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Losing 1.8 kg a Week
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Ifka pratiwi's Weight History
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