Weigh In record (no journal entry) for 17 February 2021
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78.6 kg
Lost so far: 12.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1549 kcal
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Fat: 50.65g | Prot: 52.41g | Carbs: 235.07g.
Breakfast: Kin Fresh Yogurt Tropical Fruits, Khong Guan Cream Crackers, Tempe Goreng. Lunch: Ubi Ungu Rebus, Pepaya, Wortel, Buncis, Telur Dadar, Tahu Goreng, Tempe Goreng. Dinner: Indomie Mi Goreng, Pisang, Pepaya. Snacks/Other: Tahu Isi. more...
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Losing 1.3 kg a Week
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Alfan Jauhari 's Weight History
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