Weigh In record (no journal entry) for 19 January 2011
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 23.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2011:
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1226 kcal
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Fat: 32.76g | Prot: 76.81g | Carbs: 166.57g.
Breakfast: Instant Oatmeal - Strawberries and Cream, equal, international delight french vanilla coffee creamer, coffee. Lunch: Light Mayonnaise, Provolone Cheese, Banana Peppers, subway oven roasted chicken breast, Diet Pepsi (Can), Granny Smith Apple, Petite Dill Pickles. Dinner: wishbone light ranch, hot & sweet pepper rings, Lettuce, chunk light tuna in water. Snacks/Other: extra winterfresh, cherry coca-cola zero, fiber one yogurt. more...
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2667 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 1.3 kg a Week
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AshleySM's Weight History
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