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naik lagi
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61.7 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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878 kcal
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Fat: 19.62g | Prot: 69.74g | Carbs: 109.97g.
Breakfast: Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Nasi Putih, Emping Melinjo. Dinner: Nasi Putih, Udang Goreng, Kem Chicks Sayur Toge, Emping Melinjo. Snacks/Other: Apel, Ellenka Fiber Creme, Kopi, Yogurt Buah (tanpa Lemak), Apel. more...
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1697 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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nik pramanik's Weight History
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