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nik pramanik
nik pramanik
Joined January 2021
Posts
12
Following
16
Followers
1
Weight History
Start Weight
64.7 kg
Lost so far:
4 kg
Current Weight
60.7 kg
Performance:
Losing 2.3 kg a Week
Goal weight
49.7 kg
Still to go:
11 kg
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nik pramanik's Weight History
View Complete History
Following
Nannieo
Last weigh in:
Losing 0.3 kg a Week
alv_kw
Last weigh in:
Losing 0.4 kg a Week
rona.di20
(only visible to followers)
theresiadessy
Last weigh in:
Losing 0.3 kg a Week
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nik pramanik's Recent Food & Exercise
Chicken Meat (Roasting, Roasted, Cooked)
White Rice
High Intensity Interval Training (HIIT)
Walking (slow) - 3/kph
Sauna
View Diet Calendar
