Weigh In record (no journal entry) for 17 February 2021
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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988 kcal
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Fat: 16.65g | Prot: 84.06g | Carbs: 125.10g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Daun Singkong, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kentang Panggang (Kulit tidak Dimakan), Kemangi, Tomat, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel, Meiji Plain Crackers with Oat. more...
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Losing 2.8 kg a Week
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