Weigh In record (no journal entry) for 16 February 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1181 kcal
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Fat: 24.63g | Prot: 76.60g | Carbs: 161.21g.
Breakfast: Bango Kecap Manis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Alfamart Buah Naga, Putih Telur Matang. Dinner: Bango Kecap Manis, Tumis Kangkung, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Makaroni, Tape Ketan Putih, Alfamart Buah Naga. more...
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Losing 0.2 kg a Week
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ayuwinangun30's Weight History
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