Weigh In record (no journal entry) for 16 February 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2982 kcal
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Fat: 71.12g | Prot: 182.55g | Carbs: 395.07g.
Breakfast: Myprotein Cookie 3 Chocolate, J.D. Gross Chocolate Negro Ecuador 95%, Banana, HSN Sports Evocasein 2.0 Vainilla, Carrefour Corn Flakes sin Azúcares Añadidos, Bellarom Descafeinado, Milbona Yogur Línea 0% con Fruta, Myprotein Peanut Butter Crunchy, RealValle Jamón Cocido Extra, Hacendado Cereal Mix 0% Azúcares Añadidos , DIA Yogur Bífidus Natural 0%, Hacendado Claras de Huevo Pasteurizadas, Huevo, Aguacate, Milbona Yogur Natural, Myprotein Green Superfood Blend, MyProtein Glutamina, Manzana, HSN Foods Oat Flour 2.0 Chocolate & Cookies, Kellogg's Weetabix, Crownfield Choco Hoops, Milbona Leche Semidesnatada, Lidl Tortitas de Arroz. Dinner: Italiamo Passata Di Pomodoro, HSN Sports Evocasein 2.0 Vainilla, Mercadona Claras de Huevo, HSN Foods Oat Flour 2.0 Chocolate & Cookies, Prozis Vegan Burger Chickpea with Bell Pepper & Curry , Hacendado Fresa o Freson, Zanahoria, Lidl Tortitas de Arroz, Tomates, Edulis Ensalada Gourmet. Snacks/Other: Lidl Frambuesas Congeladas, Hero Baby Crema de Arroz sin Gluten, HSN Sports Evowhey Turrón, Almendras, Carrefour Corn Flakes sin Azúcares Añadidos. more...
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Losing 4.9 kg a Week
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javier-Fit's Weight History
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