Weigh In record (no journal entry) for 23 March 2009
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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730 kcal
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Fat: 19.09g | Prot: 19.05g | Carbs: 123.68g.
Lunch: nice yogurt strawberry, xylitol sugar feee chewing gum, nescafe, beef floss, fried fish, rice. Dinner: nescafe, apple. more...
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2455 kcal
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Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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