Weigh In record (no journal entry) for 16 February 2021
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84.3 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1474 kcal
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Fat: 76.52g | Prot: 117.51g | Carbs: 106.55g.
Breakfast: Говядина Отварная, Суп из Говядины, Мёд, Вода. Lunch: Гречка Отварная, Говядина Отварная. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Осетинские Пироги , Говядина Отварная, Чай Несладкий, Чай с Лимоном. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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