Weigh In record (no journal entry) for 16 February 2021
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1219 kcal
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Fat: 45.49g | Prot: 66.98g | Carbs: 142.97g.
Breakfast: Sunpride Banana, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Cooked Pumpkin, Bakwan, Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Sunpride Pisang Single, Saori Saus Tiram, Indomaret Jamur Kuping, Superindo Tahu Yun Yi. Snacks/Other: Banana, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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febrina.andanti's Weight History
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