Weigh In record (no journal entry) for 16 February 2021
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2035 kcal
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Fat: 84.36g | Prot: 132.57g | Carbs: 200.38g.
Breakfast: Tahu Goreng, Nasi Putih, Soto Daging, Cimory Greek Style Yogurt, Nescafe Classic, Pisang. Lunch: Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Tropicana Slim Minyak Kanola, Jengkol, Tempe, Garam, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Leunca/Lumai Segar, Pepes Ayam, Nasi Putih, Nasi Merah. Dinner: Kerupuk Putih, Bubur Ayam. Snacks/Other: Lemonilo Kari Ayam, Rambutan, Gloria Abon Sapi. more...
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Losing 7 kg a Week
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sysofia86's Weight History
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