Weigh In record (no journal entry) for 15 February 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2935 kcal
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Fat: 66.85g | Prot: 179.27g | Carbs: 398.09g.
Breakfast: Crownfield Choco Hoops, HSN Sports Evocasein 2.0 Vainilla, Milbona Leche Semidesnatada, Carrefour Queso Fresco 0%, Lidl Tortitas de Arroz , Myprotein Peanut Butter Crunchy, Carrefour Corn Flakes sin Azúcares Añadidos, Kellogg's Weetabix, HSN Foods Oat Flour 2.0 Chocolate & Cookies, Manzana, MyProtein Glutamina, Myprotein Green Superfood Blend, Milbona Queso Fresco Batido 0%, Milbona Yogur Natural. Lunch: HSN Sports Evocasein 2.0 Vainilla, Lidl Tortitas de Arroz, Hacendado Fresa o Freson, Nestlé Papilla 8 Cereales con Miel, Puerros, Calabacín, Tomates, Verdifresh Ensalada Gourmet, Filete de Ternera. Dinner: Lidl Tortitas de Arroz , Banana, Milbona Leche Semidesnatada, Carrefour Corn Flakes sin Azúcares Añadidos , La Cestera Regañas, Lidl Frambuesas Congeladas, Hacendado Cereal Mix 0% Azúcares Añadidos , Milbona Yogur Natural, Lovilio Mozzarella Rallada, Jamón Serrano, J.D. Gross Chocolate Negro Ecuador 95%, Aguacate. Snacks/Other: Lidl Tortitas de Arroz . more...
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Gaining 2.1 kg a Week
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javier-Fit's Weight History
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