Weigh In record (no journal entry) for 15 February 2021
|
84.6 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1355 kcal
|
Fat: 76.60g | Prot: 90.31g | Carbs: 114.54g.
Breakfast: Гречка Отварная, Котлеты из Говядины, Вода, Мёд. Lunch: Гречка Отварная, Говядина Отварная. Dinner: Осетинские Пироги . Snacks/Other: Говядина Отварная, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай Несладкий, Чай с Лимоном. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|