Weigh In record (no journal entry) for 15 February 2021
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1364 kcal
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Fat: 56.70g | Prot: 103.70g | Carbs: 115.66g.
Breakfast: Quaker Oat, Telur Rebus, Nescafe Classic, Cimory Greek Style Yogurt, Sunpride Banana. Lunch: Labu Dimasak, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, ABC Terasi, Leunca/Lumai Segar, Nasi Putih, Nasi Merah, Pepes Ayam. Dinner: Mentimun (Kupas), Lemon, Maestro Thousand Island Salad Dressing, Cimory Greek Style Yogurt, Apel Fuji, Tomat Merah, Selada, Dada Ayam. Snacks/Other: Mayora Beng-Beng Share It, Tahu Goreng, Tahu, Putih Telur, Rambutan. more...
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Gaining 2.5 kg a Week
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sysofia86's Weight History
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