Weigh In record (no journal entry) for 15 February 2021
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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908 kcal
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Fat: 26.33g | Prot: 35.97g | Carbs: 143.27g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Sari Roti Roti Tawar Gandum (1). Dinner: Orange, Kale (Cooked), Tempeh (Cooked) , Nasi Putih. Snacks/Other: Roma Sari Gandum, Yakult Yakult, Fuji Apples, Dried Chia Seeds . more...
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Losing 2.5 kg a Week
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febrina.andanti's Weight History
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