Weigh In record (no journal entry) for 13 February 2021
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62.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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925 kcal
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Fat: 25.87g | Prot: 85.08g | Carbs: 82.40g.
Breakfast: Dost Tam Yağlı Ayran , Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Wawa İri Parçalı Ton Balığı, Domatesli Bulgur Pilavı. Dinner: Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti. Snacks/Other: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, Kakao Tozu (Şekersiz). more...
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Losing 8.5 kg a Week
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dilarauyann's Weight History
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