Weigh In record (no journal entry) for 13 February 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3030 kcal
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Fat: 69.47g | Prot: 180.37g | Carbs: 414.22g.
Breakfast: HSN Foods Oat Flour 2.0 Chocolate & Cookies, BioCop Tortitas de Arroz Clasicas, Aguacate, Kellogg's Weetabix, Carrefour Corn Flakes sin Azúcares Añadidos , Lidl Yogurt Griego Ligero, Myprotein Peanut Butter Crunchy, Manzana, Huevo, Hacendado Leche Semidesnatada, MyProtein Glutamina, Myprotein Green Superfood Blend. Lunch: Kellogg's Weetabix, Lovilio Mozzarella Rallada, HSN Sports Evocasein 2.0 Vainilla, Milbona Yogurt Griego Ligero, BioCop Tortitas de Arroz Multicereales, Carrefour Atún Claro al Natural, Verdifresh Ensalada Gourmet, Primaflor Lechuga Iceberg, Pepino. Dinner: Milbona Yogur Línea 0% con Fruta, Banana, Milbona Leche Semidesnatada, HSN Sports Evowhey Turrón , HSN Foods Oat Flour 2.0 Chocolate & Cookies, Kellogg's Weetabix, Milbona Yogurt Griego Ligero, Lidl Sushi Tokio , Lidl Osaka 14 Uni, Lidl Sendai Shushi. more...
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Gaining 2.3 kg a Week
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javier-Fit's Weight History
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