Weigh In record (no journal entry) for 13 February 2021
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67.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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382 kcal
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Fat: 5.74g | Prot: 10.90g | Carbs: 69.14g.
Breakfast: Pepaya, Nasi Putih, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Gandum. more...
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Losing 2.8 kg a Week
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NINGRUMFIT's Weight History
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