Weigh In record (no journal entry) for 13 February 2021
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54 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1279 kcal
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Fat: 60.59g | Prot: 67.88g | Carbs: 128.94g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice, Van Houten Coklat Bubuk. Lunch: Tahu Goreng, Mentimun (Kupas), Sambal Goreng, Kangkung. Dinner: Tahu Bakso, Fitlife Whey Concentrate, Sari Roti Roti Tawar Gandum (2), Van Houten Coklat Bubuk, Prochiz Cheddar Cheese, Tropicana Slim Sweetener Diabtx. more...
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Gaining 1.4 kg a Week
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Ifka pratiwi's Weight History
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