Weigh In record (no journal entry) for 13 February 2021
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1010 kcal
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Fat: 43.99g | Prot: 53.24g | Carbs: 108.39g.
Dinner: Rambutan, Prenagen Susu, Kerupuk Beras, Alpukat, Sirsak, Sayur Bening Bayam, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Gaining 0.3 kg a Week
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arumdian's Weight History
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