Weigh In record (no journal entry) for 13 February 2021
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1511 kcal
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Fat: 53.02g | Prot: 88.79g | Carbs: 169.46g.
Breakfast: Telur Rebus. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Kentang Rebus, Ayam Rica-Rica. Snacks/Other: Buah Pir, Roma Sari Gandum, Mariza Selai Srikaya, Sari Roti Roti Gandum. more...
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Gaining 1.4 kg a Week
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