IamMadeline4's Journal, 08 Nov 13

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Weigh In record (no journal entry) for 08 November 2013

66.9 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2013:

1627 kcal

Fat: 121.71g | Prot: 76.20g | Carbs: 68.36g. Breakfast: 1% Low Fat Milk Jug, Millville Honey Wheat Puffs. Dinner: Chicken and Broccoli Casserole. Snacks/Other: Trident Layers Sugar Free Gum - Candy Cane, Creamy Peanut Butter, Publix Red Seedless Grapes. more...

1921 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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IamMadeline4's Journal, 08 Nov 13

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