Weigh In record (no journal entry) for 12 December 2018
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1231 kcal
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Fat: 49.09g | Prot: 59.63g | Carbs: 147.81g.
Breakfast: Finna Sambal Pedas, Quaker Oatmeal Rasa Soto Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Labu Siam, Tahu Kukus. Lunch: Urap, Perkedel Jagung, Tahu Kukus, Labu Siam. Dinner: Urap, Ikan Tongkol, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kue Beras, Blueberry Pie. more...
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2287 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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luluk shodiq's Weight History
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