Weigh In record (no journal entry) for 22 March 2009
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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895 kcal
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Fat: 25.77g | Prot: 13.16g | Carbs: 153.38g.
Breakfast: apple, anlene. Lunch: vegetable soup, nice yogurrt drink low fat jeruk/peach. Dinner: nescafe, apple. Snacks/Other: weetameal, nescafe, xylitol, xylitol, kisses. more...
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2519 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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