Weigh In record (no journal entry) for 12 February 2021
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1108 kcal
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Fat: 12.28g | Prot: 67.02g | Carbs: 178.26g.
Breakfast: Telur Rebus, Putih Telur. Lunch: Sambal Goreng, Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: ABC Saus Sambal , Ikan Tuna, Nasi Putih. Snacks/Other: Buah Pir, Sari Roti Roti Tawar Gandum (2), Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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