Keviandraafs's Journal, 11 Feb 21

Weigh In record (no journal entry) for 11 February 2021

49 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

214 kcal

Fat: 5.41g | Prot: 31.31g | Carbs: 9.14g. Dinner: Uleg Sambal Rawit, Usus Ayam, Daging Ayam (Panggang). Snacks/Other: Makaroni. more...

1580 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Comments

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11 Feb 21 by member: gitaasftr


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Keviandraafs's Weight History