Weigh In record (no journal entry) for 07 November 2013
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1228 kcal
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Fat: 39.46g | Prot: 69.37g | Carbs: 154.97g.
Breakfast: SanCor Leche en Polvo Descremada, Café, Café, SanCor Leche en Polvo Descremada, Arcor Mermelada Light Durazno, Riera Tostadas Light, SanCor Leche en Polvo Descremada, Café. Lunch: Chauchas, Huevo Duro, Remolachas Cocidas (Frescas). Dinner: Milanesa de Ternera. Snacks/Other: Havanna Alfajor de Chocolate, BC Mermelada de Durazno, Ser Galletitas Crackers, Café, La Serenísima Leche Descremada, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Havanna Galletita de Limón. more...
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1360 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LAURA0411's Weight History
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