LAURA0411 - Member

LAURA0411

Joined October 2013

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Following

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Weight History

Start Weight

53 kg

Lost so far: 2 kg

Current Weight

51 kg
Performance: Gaining 0.0 kg a Week

Goal weight

47 kg

Still to go: 4 kg

LAURA0411's Weight History

Calories: 326kcal | Fat: 17.60g | Carbs: 35.12g | Prot: 7.47g

Discos de empanadas rellenos de choclo en tartitas o empanadas.

Calories: 68kcal | Fat: 1.19g | Carbs: 12.07g | Prot: 3.13g

Milanesa de berenjena rebozada en avena.

Calories: 181kcal | Fat: 6.32g | Carbs: 10.48g | Prot: 19.86g

Sabrosa receta con carne magra para incluir muchas proteínas.

Calories: 70kcal | Fat: 0.53g | Carbs: 15.38g | Prot: 3.59g

Sopa de verduras vegetariana, natural y bajas calorías.

Calories: 493kcal | Fat: 25.83g | Carbs: 26.90g | Prot: 36.49g

Pollo a la mostaza con cebolla y morrón.

View Complete Cook Book

	Empanada de Jamón y Queso
	Tomatoes
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Desk Work