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LAURA0411
LAURA0411
Joined October 2013
Posts
53
Following
1
Followers
2
Weight History
Start Weight
53 kg
Lost so far:
2 kg
Current Weight
51 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
47 kg
Still to go:
4 kg
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LAURA0411's Weight History
View Complete History
Following
VirVargas
Last weigh in:
Losing 0.7 kg a Week
LAURA0411's Cook Book
Calories: 326kcal | Fat: 17.60g | Carbs: 35.12g | Prot: 7.47g
Tartitas o Empanadas de Cholco
Discos de empanadas rellenos de choclo en tartitas o empanadas.
Calories: 68kcal | Fat: 1.19g | Carbs: 12.07g | Prot: 3.13g
Milanesa de Berenjena
Milanesa de berenjena rebozada en avena.
Calories: 181kcal | Fat: 6.32g | Carbs: 10.48g | Prot: 19.86g
Arrollado de Carne
Sabrosa receta con carne magra para incluir muchas proteínas.
Calories: 70kcal | Fat: 0.53g | Carbs: 15.38g | Prot: 3.59g
Sopa de Verduras Diet
Sopa de verduras vegetariana, natural y bajas calorías.
Calories: 493kcal | Fat: 25.83g | Carbs: 26.90g | Prot: 36.49g
Pechuga a la Mostaza Light
Pollo a la mostaza con cebolla y morrón.
View Complete Cook Book
LAURA0411's Recent Food & Exercise
Empanada de Jamón y Queso
Tomatoes
Circuit Training
Calisthenics (light, e.g. home exercise)
Desk Work
View Diet Calendar