Weigh In record (no journal entry) for 10 February 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2777 kcal
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Fat: 117.41g | Prot: 188.74g | Carbs: 237.91g.
Breakfast: Now Foods Carbo Gain, Member's Mark 100% Liquid Egg Whites, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Simple Truth Organic Coconut Oil, Kroger Eggs (Large), White Rice (Long-Grain, Cooked), Really Raw Honey Raw Honey, Vital Proteins Collagen Peptides. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Thigh, Heinz Honeyracha. Dinner: Ground Beef (Cooked), Kroger Eggs (Large), Simple Truth Organic Coconut Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Tillamook Malted Moo Shake Ice Cream, Two Good Strawberry Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey, Zone Perfect Macros - Birthday Cake, Fairlife High Protein Vanilla. more...
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Losing 0.1 kg a Week
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 Comments
Nice drop. Let's go! #grindtime #stayhungry
11 Feb 21 by member: jimmiepop
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11 Feb 21 by member: lynnmead1963
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n.muhammad's Weight History
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