Weigh In record (no journal entry) for 17 January 2011
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1386 kcal
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Fat: 67.83g | Prot: 95.93g | Carbs: 99.89g.
Breakfast: light n fit yogurt, swiss miss no sugar added. Lunch: mayo, roast beef, mustard, 45 calories and delightful. Dinner: bread crumbs, roast beef, baby spinach, reduced fat cheddar cheese, liquid egg white, EGG, tomato, canadian bacon. Snacks/Other: honey roast peanut butter, orange. more...
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2181 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Running - 10/kph - 8 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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