Arademacher's Journal, 17 Jan 11

restarting diet after being off for a month while my son Eli was born. Sitting around the house after the holidays plus just eating and sleeping with a new kid not the best thing to do. Now i am back at work and ready to give it another go.. I was on this diet about a year ago and lost almost 20 lbs. Well i gained it all back. lets see if i can do it again. Hoping for a great time.

80.0 kg Lost so far: 0 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

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1740 kcal

Fat: 58.50g | Prot: 61.50g | Carbs: 242.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Low Fat Blended Fruit Yogurt, Classic Mini Corn Dogs, Mozzarella Sticks. Snacks/Other: Skittles Original Fruit Bite Size Candies. more...

2180 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...