Weigh In record (no journal entry) for 09 February 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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919 kcal
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Fat: 29.75g | Prot: 43.62g | Carbs: 124.43g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Sari Roti Roti Tawar Gandum (1). Dinner: Baked or Broiled Mackerel, Rumah Makan Sederhana Daun Singkong, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sunpride Pisang Single, Roma Sari Gandum, Cooked Green String Beans (from Fresh), Sunpride Pisang Single. more...
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1472 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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febrina.andanti's Weight History
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