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alhamdulillah.....
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63 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1243 kcal
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Fat: 37.51g | Prot: 112.47g | Carbs: 110.08g.
Breakfast: Maestro Light Mayonnaise, Chia Seed, Tropicana Slim Minyak Kanola, Quaker Oat, Nescafe Classic, Putih Telur. Lunch: Wortel, Buncis, Kikkoman Gochujang, Bayam, Kecambah, Paprika Merah Manis, Jahe, Dada Ayam, Nasi Putih, Nasi Merah. Dinner: ABC Saus Sambal, Dada Ayam, Tahu Kukus, Tropicana Slim Minyak Kanola, Bawang Bombay, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Pakcoy. Snacks/Other: Apel Fuji, Kue Bolu. more...
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Losing 10.5 kg a Week
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sysofia86's Weight History
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